Best Practices For Teeth Care

Once you become an adult, you get only one set of teeth for a lifetime. People need teeth for their entire life to chew and grind food. Moreover, teeth also help in clear speaking. By adopting some good practices your teeth can last for a lifetime. There are several problems that can cause tooth loss.

Tips For Teeth Care:

Use Fluoride Toothpaste: Always use toothpaste that contains fluoride in it. Fluoride fights against bacteria and prevents tooth decay and cavities. When you brush with fluoride toothpaste it also strengthens the exposed roots. Moreover, it will be icing on the cake, if you use fluoride mouthwash for you and your family. It will save your teeth from cavities.

Change Your Toothbrush: You should change your toothbrush after every three to four months. A brush works efficiently to remove bacteria and plaque until its bristles are straight. Once the bristles are curled, they are less likely to remove bacteria from the mouth. Moreover, it will be a wise decision to switch to an electric brush. Its bristles vibrate and rotate to remove plaque and bacteria from your mouth. So it is an excellent option to fight against gingivitis and gum infections.

Eat Healthy And Stay Hydrated: When you drink water it washes away the acid from the mouth, thus reducing the likelihood of cavities. So you should eat crunchy vegetable, and fruits that has high fiber content. Avoid or limit the intake of foods or drinks that have a high level of sugar in them. Such foods erode the enamel, thus causing cavities.

Clean Your Tongue: Cleaning your tongue is also very important. It also has bacteria and plaque which causes bad breath.

Visit Dentist: Last but not least, you should visit a private dentist in Basingstoke every six months for a thorough inspection of your mouth. You will also get dental cleanings that will remove all the built-up plaque and tartar from your mouth. The dentist will also check for other dental issues such as gum infection, sores, and lumps in your mouth.