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Foods that make your teeth stronger

To maintain good oral health, you need to brush, floss every day and visit a dentist twice a year. Moreover, you should also eat foods that make your teeth stronger. Such foods prevent tooth decay and cavities. Furthermore, you should also avoid foods that cause cavities and erodes the tooth enamel. People should drink water to keep themselves hydrated as water contains minerals and fluoride that make the enamel stronger. Also drinking water washes away the acid and sugar from teeth and promotes saliva production. In addition to this, you can also take tips for good oral hygiene from a private dentist Basingstoke.

Foods that contain sugar such as candies, chocolates, cakes, and juices should be limited. You can also rinse your mouth after eating them as it neutralizes the acid released by bacteria in the mouth. In addition to this foods that are hard, such as ice should not be chewed. As it can crack or damage your teeth.

Healthy foods to eat for teeth:

Foods With High Fiber: When you eat something that is high in fiber such as an apple, you will notice that your teeth become clean. Such foods require teeth to chew more, thus it removes debris from the spaces between your teeth. Moreover, it also promotes the production of saliva, thus cleaning your mouth. Other foods that are high in fiber are spinach and nuts.

Dairy Products: Different dairy products such as milk, cheese, and yogurt strengthen the teeth. As these products contain nutrients such as calcium and casein that make the enamel stronger. In addition to this, cheese also balances the pH level of the mouth thus neutralizing the acid and preventing cavities.

Sugar-Free Chewing Gums: Chewing gums helps in generating more saliva, thus promoting the mouth’s self-cleaning process. But you should consider sugar-free chewing gums as sugar can cause tooth enamel to erode and cavities.

Also, you can have food items that contain fluoride. As fluoride helps in re-mineralizing tooth enamel. Food products such as carrots, and seafood are a good source of fluoride.

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