People generally have some habits. Some of these habits may destroy your teeth health. In this article, we will discuss habits. Although brushing, flossing, and visiting a dentist every six months is necessary to keep your teeth and gums in a healthy state. Teeth have a crucial role in the human body. In addition to giving a beautiful smile, they help in chewing and digesting the food. Furthermore, teeth support the shape of our faces and help us to pronounce words correctly. So teeth are important to be protected.
Stay Hydrated: One should drink a lot of water and stay hydrated. Drinking water helps to wash out all the bacteria inside our mouths. Furthermore, it also washes the sugar that can cause cavities. In addition to this, it also helps in keeping your teeth white as it washes away stains caused by drinking tea, coffee, and wine. Keeping yourself hydrated also helps in fighting dry mouth. Last but not least drinking water helps in restoring and strengthening your tooth enamel.
Avoid Tea And Coffee: Drinking tea and coffee in excess quantity can put stains on the surface of your teeth. Moreover tea and coffee also contain sugar which can cause cavities. In addition to this, sugar in tea and coffee can also destroy enamel. So limiting tea and coffee is a good step to protect your mouth.
Avoid Smoking: Smoking results in stained teeth and bad breath as it exposed your mouth to nicotine and tobacco. In addition to this smoking also weakens your immune system thus putting your gums at the risk of infection. Furthermore, it also contributes to oral cancer. So, in order to maintain good oral health one should quit smoking only.
Avoid Over Brushing: Excessive brushing can damage your teeth and gums. Moreover, it can also remove the tooth enamel, thus putting your teeth at the risk of sensitivity. In addition to this one should not misuse the teeth such as bottle opening, cut tape, etc. This can damage a tooth.
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