Brushing is a good hygiene habit. It protects your teeth from bacteria, cavities, decay, and other dental problems. If you don’ brush your teeth or brush in an incorrect way, then this can lead to serious infection which can even cause tooth loss. Moreover, you can also take some tips from a private dentist in Basingstoke for maintaining good oral hygiene. Brushing in an incorrect method can damage your teeth.
Use Fluoride Toothpaste: Your toothpaste is a crucial part of oral hygiene habits. Instead of focusing on names or brands while buying it, you should consider any toothpaste that contains fluoride in it. The fluoride acts as a protective layer that saves teeth from damage caused to enamel by sugar and acid. Moreover, fluoride also strengthens the enamel thus protecting teeth from decay and cavities.
Choose Brush Wisely: When you buy your brush, you can choose an electric brush over the manual one. The electric toothbrush easily reaches the areas that are missed by manual toothbrushes. Moreover, if you choose a manual brush, then it will be better to go for a brush with soft bristles.
Brush For Two Minutes: That is the most important fact to be considered while brushing your teeth. You should brush your teeth for at least 2 minutes. Brush gently by tilting at 45 degrees on all four quadrants of your mouth. You should devote 30 seconds each to every quadrant of your mouth such as the upper right, upper left, lower right, and lower left. Furthermore, brush in a small circular motion around your teeth. This will remove all the debris left in the spaces between teeth.
Brush Twice A Day: It is important to brush two times a day. You should brush once in the morning and once in the night before going to bed. In addition to this, the brush must be changed after every 3 or 4 months. When bristles are worn, the toothbrush becomes less effective in cleaning the plaque.
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