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In these ways you can brush better!

Some people think that by merely brushing they can maintain oral hygiene. But this is not the complete truth. You can brush your teeth in a better manner so that your teeth can get the maximum benefit. The process of brushing is simple, not complex. It is an integral part of oral hygiene. If someone does not brush their teeth, then it can result in a lot of dental complications such as cavities, gum infection, tooth decay, etc. Moreover, you need to visit private dentist Basingstoke for complete oral hygiene.

Great Tips for Brushing:

First of all, you need to buy a toothbrush that is soft and effectively cleans your teeth. Brush with hard bristles can damage your tooth enamel. Or else you can also buy an electric toothbrush as its bristles vibrate and oscillate and it takes care of cleaning every quadrant of your mouth. Moreover, with a manual toothbrush, you should brush your teeth gently. Furthermore, you should change your brush every 3 months as bristles are frayed.

Now coming to the toothpaste part. If you use toothpaste that does not have fluoride in it. Fluoride is a mineral that makes your enamel stronger. With a soft-bristle brush or an electric brush and fluoride toothpaste, you can do the following:

  • Start brushing the front surface of your teeth at an angle of a 45-degree angle. Apply it to all the areas of your mouth and make sure it does not leave any part of your mouth. Followed by this, take the brush to the biting surface and then the back of the teeth.
  • You should brush for 2 minutes, every time you eat your meal. Moreover, if you eat that is acidic, then you should wait for at least 30 minutes. Instead, you should rinse your mouth as it will wash out the bacteria.
  • It is also important to floss your teeth before you brush as it will dislodge the leftover food particles stuck between the spaces of your teeth.

Following these tips for effective brushing, will help you in maintaining good oral hygiene.

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