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Some prominent tips to keep your teeth clean

Many people fight plaque build-up, discoloration of teeth, cavities, gum infections, or tooth decay in their daily life. The root cause of all these problems is not following dental hygiene habits. Maintaining dental hygiene is the secret to good oral health. When you do not clean your teeth daily, bacteria starts building up on your teeth. This creates acid which destroys the outermost layer of your mouth known as tooth enamel. So it is crucial to brush and floss your teeth to save them from damage and infections.

Advice By Private Dentist In Basingstoke For Dental Hygiene:

Brushing: When it comes to oral hygiene brushing your teeth is the most important habit. It is advised to brush your teeth twice a day. Once in the morning after you wake up and second in the night before you go to bed. You should use fluoride toothpaste as it removes the buildup of plaque on the surface of your teeth. Brush in circular motions so that it reaches every part of your mouth. For brushes, you can use electrical brushes or manual toothbrushes. Although it is easier to clean teeth with an electric toothbrush as it automatically moves in circular motions.

Floss: There are some spaces in the mouth, where it becomes extremely hard for the brush to reach. To clean those areas of your mouth, you should floss your teeth. Basically, floss is a waxed string that will dislodge the debris between the spaces of your teeth. This saves your teeth from cavities, gum infections, and cavities. You have to wrap it around your fingers and make sure the length is around 18 inches. Now place it between two teeth and glide it up and down. Make sure it does not contact gums as it can hurt them. The best practice is to floss your teeth after every meal intake or the least you can do is one time in a day.

Mouthwash: When you use mouthwash, it prevents the buildup of your plaque, thus keeping making them healthier. There are some dos and don’ts of using mouthwash. It should not be used immediately after you brush your teeth. In addition to this, you should not eat or drink anything for 30 minutes after using it. You can use mouthwash for bad breath, or to prevent tooth decay.

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