Steps to maintain healthy gums

It is equally important to keep your gums healthy as your teeth. When you have a gum infection, your gums can be inflamed, swollen, red, or bleeding. These are some common infections. If you are facing these symptoms on a regular basis, then it’s time to visit a private dentist Basingstoke. By following some simple steps, you can maintain healthy gums as gum infections are preventable.

Tips to maintain healthy gums:

Better Oral hygiene: Start following a better oral hygiene routine. You only have to brush twice a day with fluoride toothpaste. In addition, you have to floss your teeth daily as this will dislodge the leftover food particles stuck between your teeth. Doing this will reduce the risk of bleeding gums. Moreover, it is also great to rinse your mouth with mouthwash before you go to bed.

Use Toothbrush: To maintain healthy gums, you should use a toothbrush with soft bristles. This will be gentle on your gums. Moreover, you should change your brush after every 3-4 months. You should not brush your teeth harder, instead, you should move them gently on your teeth.

Vitamin-Rich Diet: Take a diet that is rich in vitamins and minerals. Also, limit the intake of food items that contain sugar in it. Eat a diet that is rich in green leaves, vegetables, and fruits that will contribute to a great lifestyle. Moreover, if you smoke, then you should quit it as it promotes the growth of bacteria that can lead to gum infections.

Inform Dentist About Medications: There are some medicines that can result in bleeding gums, so you should inform yours about all your medicines to your dentist. If there are some medicines creating complications, then you should ask your doctor to review them.

Apply Ice Pack: If your gums are swollen, then you can use an ice pack to soothe them. It will also reduce pain in the gums and give you relief. In addition, you can also rinse your mouth with the solution of water and salt as it will remove the bacteria and promote healing.