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Suggestions for Getting Perfect white teeth

Shiny white teeth give a memorable first impression about anyone. People who have stained teeth are self-conscious about their appearance and hesitate to become socially active. Perfect white teeth boost the self-confidence of an individual. By merely maintaining oral hygiene and with some home remedies you will notice that your teeth have got whiter shades. In general, yellow teeth are caused when the outermost layer of teeth, known as enamel is destroyed. So the dentin is exposed and the color becomes dark.

Tips by Private dentist Basingstoke for white teeth:

Use Hydrogen Peroxide: Rinse your mouth with the solution of hydrogen peroxide and water. Furthermore, you can also make a paste of hydrogen peroxide and baking soda. Brush with the paste of two tablespoons of hydrogen peroxide and one tablespoon of baking soda will remove plaque and stains from your teeth. After this, you can rinse your mouth with water.

Rinse With Coconut Oil: For white teeth, you can rinse your mouth with coconut oil. But remember, you do not have to swallow it. Coconut oil will remove plaque and bacteria from your teeth and make them look whiter. Swish one spoon of coconut oil for 15-20 minutes and spit it out. Followed by this, rinse your mouth with water.

Rub Fruit Peels: Studies have shown that rubbing peels of banana, lemon, and orange for two minutes a day will make your teeth shine whiter. The citric acid found in lemon and orange also removes stains.

Eat Crunchy Fruits and Vegetables: Chewing crunchy fruits and vegetables is good for teeth as they are rich in water and antioxidants. This will hydrate your mouth and also remove the plaque.

Limit Smoking: Smoking contains chemicals that leave stains on the surface of your teeth. In addition beverages such as tea, coffee, soda, and red wine also leaves a stain on the teeth. Limit consumption of these items to have whiter teeth.

Last but not least is the maintaining of oral hygiene. You can brush and floss daily for two minutes to have white teeth.

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