To keep your body healthy, it is important to keep your teeth and gums healthy as oral health is linked to your overall health. Poor health of teeth and gums can contribute to different health problems such as heart diseases, diabetes, respiratory problems, etc. Giving 8-10 minutes of your day to your mouth can save you a lot of money. A private dentist in Basingstoke has given a few tips to keep your mouth in a healthy state.
Two Times Two Minutes Brushing: This is the easiest and an important method to keep your teeth healthier. Brush your teeth twice a day for two minutes each. Brush gently each quadrant for 30 seconds. Use toothpaste that has fluoride in it. Don’t brush your teeth in a way that harms your gums.
Flossing: Flossing is as important as brushing for dental hygiene. Sometimes food particles get stuck in the spaces between the teeth. These particles and debris are dislodged by flossing. You can floss your teeth at least once a day without hurting your gums. In addition to this, it would be better if you use mouthwash as it removes plaque and bacteria which are somehow missed by brushing and flossing.
Healthy Diet: Eat healthy, as it will not let your tooth enamel erode. For stronger teeth, it is advised to eat crunchy vegetables, fruits, and dairy products. Furthermore, limit or avoid sugar as it hurts your tooth enamel. So avoid any food item that has sugar in it, for example, soft drinks, soda, etc. If you are taking these food items then the least you can do is gargle your mouth with water immediately after you drink them.
Stop Using Teeth As Tool: Sometimes people try to open bottles with their teeth, which can hurt, chip, or break their teeth. People should not do this for the sake of the safety of their teeth.
Visit Dentist Regularly: Last but not least, is to visit your private dentist at least twice a year. During the visit, the dentist will inspect all the areas of your mouth and also check for spots of cavities.
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