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Tips To Protect Your Teeth During Sports

Teenagers and youngsters play a lot of sports to say fit. Playing sports like football, cricket, hockey, basketball, baseball gives a lot of health benefits but on the other hand, there is also a risk of injuries. During such sports, players can come into physical contact and get hurt. One can face dental injuries such as a broken tooth, chipped teeth, jaw misalignment, bleeding, the tooth being knocked out, etc. If you meet with any of these injuries, then you should visit a private dentist in Basingstoke immediately. You can take painkillers to get some relief from pain.

Ways in which you can protect teeth during sports matches:

Use Mouth Guard: It is the best strategy to protect your teeth from unwanted situations. Wear a mouth guard to protect your teeth. It shields your teeth, gums, and mouth during a game of soccer or any other sports. You can take suggestions from your coach on what type of mouthguard will be suitable for you. Custom mouthguards should be used by players as they fit best. Or you can also use the boil and bite mouth guards. This guard is first placed in the boiling water. Once the mouth guard becomes soft, take it out and keep it so that it will cool. When you put the guard on your teeth, the guard will start molding. Repeat the process till it fits comfortably on your teeth.

Use Helmets: When you use helmets, it gives you an extra layer of protection. For sports like cricket, hockey, and cycling you need to put helmet. It protects different parts of your mouth. You can also use a mouthguard with a helmet for more protection. There are some points to consider while using a helmet such as it should fit properly and it should be light in weight.

Follow Rules: There are fewer chances of injuries if the rules of the sport you are playing should be followed. Players should be encouraged not to be aggressive and lay safe so show the spirit of good sportsmanship.

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