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Tips to strengthen your teeth

Teeth are an important part of your body as they are responsible for chewing and digestion of food. Moreover with teeth, one can pronounce words correctly. The outermost part of the teeth is known as enamel. It is also the hardest part of the human body. Enamel can be destroyed or demineralized by your bad habits which can lead to dental problems like cavities, tooth decay, gum infection, and sensitivity. So to enjoy good oral health, it is important to prevent tooth enamel. Furthermore, for good oral health, it is equally crucial to visit a private dentist Basingstoke regularly.

How to strengthen your teeth:

Healthy Diet: Take a diet in which either there is no sugar or minimum sugar. If you consume food items that contain sugar, then you should limit your sugar intake. As the sugar in your mouth turns into acid that tears down the tooth enamel. So to have stronger teeth you should avoid soda, soft drinks, chocolates, candies, etc. To minimize its effect, you should rinse your mouth with water as it will wash away the bacteria.

Use Straw: When you are drinking beverages like coffee, acidic drinks, soda, juice, or lemonade. You should use a straw to drink them as they will be less exposed to your teeth. The straw will enable the drink to pass through the teeth, thus saving the tooth enamel to get eroded.

Eat Cheese: At the end of your meal, it will be a wise decision to eat some cheese. When you eat cheese, this will reduce the demineralization of tooth enamel and increase the production of saliva in your mouth. Saliva washes away acid and bacteria.

Use Fluoride Toothpaste: Always use the toothpaste that has fluoride in it. Fluoride is very good for maintaining strong teeth as it can remineralize tooth enamel, prevent cavities, hinders the growth of bacteria in the mouth and it can also reverse the early signs of gum infection.

Last but not the least, chew the sugar-free chewing gum as it encourages the production of saliva.

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